Have you ever wanted to look younger? For centuries, people have chased the fountain of youth, hoping for ways to delay or reverse the aging process. There are billion-dollar companies all over the world selling creams that take away wrinkles, help you maintain muscle as you get older, or pills that give you more energy in your later years. Everyone’s got their reason for wanting to look younger, there are different ways to go about it. The best approach is likely one that incorporates several different methods of anti-aging. Combining different products and techniques is going to get your better results that last longer. Some work better than others, but multiple anti-aging techniques can make whatever treatment you’re pursuing more effective. They vary in complexity and price. Here are six different anti-aging tips you can use to look and feel younger.
- Watch the Sun Exposure
Long-term sun exposure is one of the leading causes of wrinkles and skin deterioration. The sun can make your skin darker and look leathery, accentuating each little wrinkle that your normal skin tone would mask. Being out in the sun is about more than skin tone. Too much sun makes your skin age prematurely. To fight against sun exposure, wear hats, sunglasses, and other protective clothing when you’re outside. Many cultures outside of the United States are accustomed to carrying umbrellas to ward off the sun’s rays and even wear long-sleeved shirts while outside.
Another thing you can do is apply high SPF sunscreen regularly. That’s not just for when you’re at the beach, either. Put on healthy amounts of sunscreen when you’re exercising outside, watching the kids’ soccer teams. The higher the SPF, the better it will protect you from the sun.
One of the best anti-aging tips to make you look younger is the easiest to do. It involves drinking lots of water to keep your body hydrated. When you’re dehydrated, your body has to work harder to keep you moving and feeling refreshed. Hydration promotes healthy cell regeneration and is good for your skin. If possible, drink a gallon of water a day. Another side benefit of drinking so much water is that it could speed your metabolism and make maintaining a healthy weight easier.
- Keep Your Diet Clean
It sounds simple, but it’s true. The fuel you put in your body has a direct effect on how you age and your external appearance. When you eat poor foods, it taxes your body when it has to digest and process them. You gain weight which can make you appear older than you are. To look younger for longer, eat healthy amounts of vegetables and clean meats. Avoid heavy carbs and junk food.
- Establish a Daily Skin Regimen
The patterns you establish in skincare will have an impact on how you look later in life. While it’s hard to put in the work now, you’ll be thanking yourself decades down the road. A good skincare routine includes a cleanser, exfoliant, and moisturizer. Your skin type will play a large factor in determining what exact products you use to clean your face. You can consult a dermatologist for advice.
- Consider the Potential of Peptides and Small Molecules
In these days everyone is interested in the anti-aging properties of the peptide NAD+. In clinical tests done on rats and mice, NAD+ was found to increase the health and even restore mitochondria in the mice. The research was led by Harvard University professor David Sinclair. Mitochondria deterioration is widely believed to result in aging. These test results are a cause for optimism for future use cases and more healthful aging.
- Take Supplements
Many Americans are vitamin deficient, which can leave your body in a weakened state as it ages. To combat aging tied to lack of vitamins, look online, or go to your local vitamin store for help. Many affordable supplement options allow you to set up a daily regimen that will change the way you look and feel. You’ll have healthier skin and feel like you have more energy. The key with supplements is having the discipline to take them long-term. Taking a single vitamin isn’t going to change the way you look. You have to make it part of your routine to see the results you want.